The Benefits of Hemp Seeds that are Really Good For You!
So I was browsing the internet the other day and I came across this great article about the The Benefits of Hemp Seeds that are Really Good For You!. Who would of thought that these would have such amazing health benefits for us. I really enjoyed reading this article to verify what I have been telling my friends all along. Not 1 or 2 great things to learn about but 6. I see the phenomenon of Hemp and Hemp products flying off the shelves everywhere you go. If even one of these pertains to you, I suggest you dive into the article yourself and have a great read.
Here is a list of 6 Evidence based Benefits of these little wonders.
1- Nutritious – Rich in essential fatty acids, (omega-6) and (omega-3)
2- Reduce the Risk of Heart Disease – Contain high amounts of the amino acid arginine.
3- Great Benefits for Skin Disorders – They are a good source of polyunsaturated and essential fatty acids
4 – Great Source of Plant Based Protein – 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein
5 – Reduce Symptoms of PMS & Menopause – Taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms
6 – Whole seeds may Aid in Digestion – Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively
Tell me that with all these great health benefits that you wouldn’t want to learn more about them? I for one love the positive attributes they have and will be changing my diet today!
Feel free to check out the entire article here! We look forward to your comments, questions, and thoughts. We are always looking to make improvements or research on things you want to know about.
Happy Hemp Seeding!