BEST KETO BREAKFAST COOKIES WITH GRAIN-FREE HEMP HEARTS

BEST KETO BREAKFAST COOKIES WITH GRAIN-FREE HEMP HEARTS

Chewy and satisfying breakfast cookies are the perfect grab and go nutritious breakfast.

Ingredients
– 1/3 cup hemp seeds
– 1/2 cup shredded coconut, unsweetened
– 3 large eggs
– 1/4 cup coconut flour
– 1/4 cup coconut oil (melted and cooled
– 2 teaspoons pumpkin pie spice
– 1/3 cup walnuts, chopped
– dash himalayan salt
– 1/4 cup sugar alternative (Swerve brand, Sugar 2.0)

Instructions for BEST KETO BREAKFAST COOKIES WITH GRAIN-FREE HEMP HEARTS

• Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  Whisk together dry ingredients in a medium bowl.
• In a small bowl mix the coconut oil and eggs. Add to the dry ingredients. Let sit 5 minutes while flour absorbs the liquid.
• Form each cookie (tbs) dough in the shape (width and height) to your preference. Sprinkle with
  additional walnut pieces and coconut (optional).
• Bake for 15 minutes.

YIELD: 14 BEST KETO BREAKFAST COOKIES WITH GRAIN-FREE HEMP HEARTS

Nutrition Information:
YIELD: 14 SERVING SIZE: 1

Amount Per Serving:
CALORIES: 137 TOTAL FAT: 12g SATURATED FAT: 7g TRANS FAT: 0g UNSATURATED FAT: 4g CHOLESTEROL: 40mg SODIUM: 32mg CARBOHYDRATES: 6g FIBER: 1g SUGAR: 4g PROTEIN: 3g

Please note that the nutritional information provided are guidelines and may vary based on the brand of products used.

For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.

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